Wordless Wednesday – A day to give the mouth and ears a break and let the eyes have it.
Dream, Believe, Achieve, Repeat. This is the only way, for me, to make the changes I want to make in my life and reach my goals. So what’s my current dream / goal? To run the Turkey Trot 10K this November. 6 miles may seem like an odd goal for a former marathoner to have, […]
The next boot camp kicks off February 29th! There are 10 spots left. Don’t miss out – reserve your spot and join the fun! We’ve been getting questions here and there about “groups,” so we’re kicking off our first boot camp to work off some of our summer BBQ over-indulgence and you’re invited! The “Camp” […]
1 Year, 100 People, 1000 Pounds 2015: The Year of the Loser! 1 Year, 100 People, 1000 Pounds. My own Coach and Friend, Lisa Decker Griffith, posted this as one of her top 3 goals for 2015. I thought it was so cool, so audacious, so AWESOME, that I asked her if I could steal it […]
NEXT GROUP STARTS March 2nd! We’ll be running these groups every three weeks throughout the year. So if you’re just stumbling onto us, you haven’t missed out yet! It’s HERE! I’m kicking off November with my 21 Day Fix or 21 Day Fix Extreme nutrition and workout program Challenge Group! And I’m looking for 20 men […]
We kick off our first 21 Days, together, starting on March 10! That’s right; WE. I’ll be right there with you, losing up to 15 lbs in only 21 days. Friends, it’s a no-brainer. The guesswork is gone. You’re given everything you need to succeed. Portion control, with containers. If the food don’t fit, don’t […]
Do you have an “accountability partner” to help you meet your goals? Someone you can report to, or meet up with, to make sure you do what you promised yourself you would do? One of my goals is to walk 10,000 steps per day. My accountability partner for this? My Beagle, Ares. We started walking […]