About

Karen running the 2010 Law Enforcement Torch Run


Karen running the 2010 Law Enforcement Torch Run, benefiting the Special Olympics.

Karen Bristow, the “not-quite-a-genius” behind The Writer’s Fitness Plan, bends HTML code to her will by day and words to her will by night. Or so she likes to claim. Usually the words have the upper hand.

Because of her sedentary jobs, her backside and her chairs are BFFs. So much so, that her backside has made it a mission to start resembling its favorite chair.

This, of course, is unacceptable to Karen, who used to run 26 miles for fun. Now, between work, writing, teenagers, family obligations and a beagle with delusions of grandeur, she’s usually too tired to even drink straight from the milk carton, let alone prepare and cook healthy meals or workout.

But she’s on her own mission now, and her backside is going to have a fight on its hands.

She’s going to find a way to fit a healthy, active lifestyle into her day and she hopes that while she’s sharing her journey with you, she’ll inspire you to do the same. And maybe join her on the road to a healthy life.

After all, a journey shared is a journey enjoyed, right?

So you can expect to find her sharing her thoughts on workouts, foods, books, websites and products* that she’s using. And probably pictures of her Beagle. It’s highly likely that she has more pictures of him than she does of her kids at this point. She also hopes to have guest posts from others in various stages of their own fitness journey.

And at any time during all of this, she’s more than happy to help you find your own way.

All right then! Welcome aboard and thank you for coming! Let’s get started.


Thanks for visiting! Make sure to sign up to have me as your FREE TEAM BEACHBODY COACH to get support, to help keep you motivated, and to gain access to free tools to keep you on track with your fitness & health goals!

*Some of the products Karen uses, like the Beachbody products, she’ll make a commission on if you choose to buy and try them yourself. But she’s not a “sales person” by trade or desire, so she won’t ram any product down your throat or spend every post boring you with a sales pitch and the commission will not increase the cost to you.

2 Responses

  1. eatsandexercisebyamber
    eatsandexercisebyamber August 10, 2014 at 9:08 am | | Reply

    You have a way with words my friend, was smiling at your wit and humor the entire time 🙂

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